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Want to lose weight? Go VEGAN! Cutting out all animal products is 'better than other weight-loss plans,' say scientists
Cut out carbs, eat a high-protein diet and fast for two days a week. All are popular dieting plans, and all promise to help followers shed pounds. But scientists have discovered the best way to lose weight is to eliminate all animal products and follow a vegan diet. A study has shown people on vegetarian diets, and especially those on a vegan diet, see better results than those following other weight-loss plans. Those who eliminated all meat and dairy products, lost just over 5lbs (2.5kg), more than non-vegetarian dieters.
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